Want to use it in a meal plan? “I feel great! Virtually everyone lost weight within the first week which meant motivation to continue was high. Soften over a moderate heat … In other words, the nutrients didn’t need to accumulate over days. In another pot of water, add pork bones, goji berries, watercress and red dates. In a cup of watercress (34 grams), it contains: This zucchini and watercress soup from Dr Mark Hyman’s 10 Day Detox Diet is rich, creamy, and delicious! I didn’t eat much watercress before doing the diet but over the six weeks I’ve noticed that I feel more healthy and energetic and my hair and skin look better too.”Lisa’s sister Anita Barker (46), an office administrator from South Woodford, also took part, losing just over a stone. The recipe makes eight 2 1/2-cup servings. Having a tolerable, nontoxic treatment, like watercress extract, that can protect smokers against cancer would be an incredibly valuable tool in our cancer-fighting arsenal.” (https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/). Studies have shown that the benefits derived from regular consumption of watercress may be from “secondary metabolites and other phytonutrients which repair cellular damage.” Watercress works effectively as a preventive against thyroid disease along with some cancers and cardiovascular disease. The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept you motivated and keen to keep it up. Eat watercress soup. Step 1: Eat soup and fruit Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. I didn’t want to lose a lot of weight – I just wanted to feel more comfortable in my clothes. Independent responses overwhelming chose that adjective. Bring to boil. In the Watercress Soup Diet weight loss study ” eleven volunteers were selected who, after following the diet for just six weeks, lost an average of 1 stone 14 lbs. Stir in the corn, spice blend, and paprika. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. Virtually everyone lost weight within the first week which meant motivation to continue was high but it was not just weight loss, all of them stated that the condition of their skin and hair had improved and that they felt unusually energized.”, HR Officer and mother of one Lisa Regan (42) lost nearly 1.5 stone on the diet. Like Lisa, I might have eaten watercress occasionally but now I’m a real convert and I will definitely keep eating the watercress soup.”, (http://www.watercress.co.uk/diet/watercress-diet/). I didn’t want to lose a lot of weight,” she said. The study was designed to be a weight loss program, however, feedback showed that the diet can also result in multiple other health benefits. Add the spinach and cook for 1-2 minutes, or until wilted. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. This soup can be used as part of a weight loss program. Turn off the heat, and cool the soup slightly. There is a study reported in the Daily Mail on watercress and anti-aging—the latest wonder food for the face. Head to the diet generator and enter the number of calories you want. Watercress Soup This soup can be used as part of a weight loss program. Peel and roughly chop the potatoes, onions and garlic. 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